"I have a history of having intense anxiety. I get anxious over just about anything that I am unfamiliar with or talked myself into believing I couldn’t achieve or accomplish. It is the fear of the unknown that scared me. It was crippling. It even caused IBS and other health problems for me. I shared this with Josh and he suggested a session with hypnosis to see if it could help. Last Monday we met via video chat. It was a very calming session. And after a few minutes of discussing my anxiety Josh put me into hypnosis. With my subconscious under hypnosis, we delve into the possibilities of me having more self confidence. It was very relaxing. It seems a bit mysterious in how it works. But I’m so glad I had the session with Josh. He told me I would see small subtle changes in the beginning. I have, I sleep so much better and I don’t wake up with a huge ball of nerves in my stomach. I am pretty sure it will only get better from here on out! Josh also taught me a deep breathing technique along with a tapping exercise (EFT-Emotional Freedom Technique)) to do self hypnosis on myself. It is amazing how these techniques calm and relax you. I want to thank you Josh. And anyone out there who might be in doubt if hypnosis would be an avenue for you to explore, just contact Josh. He’ll take it from there!"